The personal training package

For the beginner who wants to take their dance journey seriously.

Want to go full athlete mode? This package gives you full access to all four Groove Therapy courses plus two additional personal coaching sessions with me in a New York City dance studio or via Skype.
Buy Now $499 USD

Bundle includes

Here are all the courses that are included in your bundle.

Plus 2 personal sessions

Go athlete mode with 2 additional personalised assessments with me, in which I will tailor your practise calendar to focus on the areas you need to work on most.

Buy Now $499 USD

Meet your trainer

Vanessa Varghese

Vanessa Varghese

Groove Therapy Founder

Vanessa Varghese

So throughout my life, I've trained across New York, Paris, Berlin, London, Tokyo, Australia, Brazil and my purple bedroom. In a nutshell, my professional dance credits include winning a BAFTA, a Webby award, being nominated as a NSW Young Achiever of the Year, an Adidas sponsorship and movement direction for Victoria's Secret, Nike, Bonds, G-star RAW and MTV. I've even worked as a movement director to famous people on Hollywood film sets. But look, in all honesty, I really just dance for my mental well-being. So in 2016, I hired out a small community hall with no mirrors, dimmed the lights and held a beginner adult dance class. I called it Groove Therapy. Turns out people liked it because that little community class has now grown into a pulsing international movement. Wild. So now, I want to level up with this online series and spread the groove further. This isn't about working within the world of professional dancers for me, it's about making the brilliance of dance open to all walks of life. It's never too late to start learning. I hope you'll join the fam.

What's better than the freedom of an online course?

Getting personalised feedback on how you're tracking along the whole way.

Buy Now $499 USD

The perks

  • One-On-One training

    In addition to each online course, you'll get two 60 minute private lessons with me personally in which I'll assess where you're at and give you a personal action plan on key areas to focus on to get the most out of these courses.

  • Short bite-sized lessons

    Each lesson covers a new skill and is between 3 - 10 minutes long. So you can learn and re-learn new dance skills every single day no matter what your schedule looks like.

  • Bonus resources

    Learn your dance history, and how it became woven into pop-culture. From Janet, to TLC, Vanilla Ice and Will Smith we've dropped some serious knowledge and dance inspo.

  • Bonus: curated Playlists

    Once you feel comfortable with the lessons, simply press mute on the videos and practise with one of our bonus curated music playlists. Think Afro-house, jazz, hip hop, funk and more.

  • Dance on your own terms

    No need to feel self conscious or dress the part boo. Online courses let you rewind, replay and pause whenever you like. Plus you get to designate your dance space around your lifestyle and schedule.

  • Health benefits on all fronts.

    Scientific research cites dance as the MOST superior exercise for achieving holistic physical and mental health. A self expressive art form with cardio, endorphins and mind-body connection. Boom.

Check the hype

See what others think.

Asya

I feel empowered

Asya

The Groove Therapy weekly classes have been on my to-do list for over a year but I haven't been able to work up the balls! With the online course, I've felt like I could build up the skills and then feel empowered to attend a real life class.
Lana

A great mental health boost

Lana

The Groove Therapy online classes have been the best mental health break that I can access anywhere and anytime. Picking up great moves whilst looking after myself is the best cherry on the self-care cupcake!
Erika

I can dance from anywhere

Erika

Living on the other side of the world had me feeling massive FOMO for the Groove Therapy classes back home. But now I get a nice slice of good vibes in my U.K living room whenever I want. Plus what better way to stay warm and shake the winter blues, than shaking your booty?

BUY NOW

You're getting four online courses valued at $316 plus 2 personal training sessions, which I usually charge at $180 for a single session alone. The whole thing comes to a single payment of only $499. Boom.

BUY NOW