The intro beginner dance course for people who are convinced they can't dance.

This course teaches you how to de-awkward yourself with the basics on how to nod, bounce, body roll, whine, rock and isolate your body. Forget complicated choreography, most people just want to know how to groove on a dance floor.

Learn how to look soulful and effortless when you move with our Beginner Grooves online dance course.
Buy Now $69 AUD

Watch the Trailer

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Watch Intro Video



Course curriculum

  • 1

    Welcome to the course!

    • An intro to Beginner Grooves
    • How to use this course
    • Before we begin...
  • 2

    Module 1: Groove up. Groove down baby

    • Down Groove
    • Up Groove
    • Bonus
    • Module 1 Combo
  • 3

    Module 2: Rock with it

    • Body Rocks I
    • Body Rocks II
    • Module 2 Combo
  • 4

    Module 3: Roll, Whine & Grind

    • Body Roll
    • Whine & Chest Iso
    • Module 3 Combo
  • 5

    The Final Stretch...

    • Mega Combo: Congrats! Let's put it all together.
    • Before you go...


See what other people have to say

We get it, dance studios are intimidating.

There's mirrors, there's fast choreography and there's a room full of people with different needs and different skill levels. This is dance class on your own terms. You have the ability to pause, rewind and replay. It's not too late to start learning.

a woman dances in her bedroom and speaks to her anxiety around stepping into a dance studio.

Why not go a package deal?

Buy a package and save some coin. Prices in $AUD

  • $99.00

    $99.00PACKAGE DEAL: Beginner I & II

    Both Beginner 1 & 2 courses for less than the price of 5 studio lessons. Winning!
    Buy Now $99 AUD
  • $99.00

    $99.00PACKAGE DEAL: House I & II

    Both House I & II courses for only $10 more than the stand alone House I course. Boom.
    Buy Now $99 AUD
  • $179.00

    $179.00PACKAGE DEAL: All courses

    ALL FOUR courses. Cover basic grooves, party dances, footwork, floor work and choreography across the entire online series. Save $137 while you're at it.
    Buy Now $179 AUD

It's not too late to start learning how to dance.

Whether you'd like to shake off a stressful week, learn how to dance without looking awkward or level up and learn some legit moves, we have a course for you.

Umm so what are you waiting for?
a woman dances to the Groove Therapy beginner adult online course in her home.